Elite Strength and Conditioning Coaching
I help adults 50+ build strength, improve conditioning, and stay fit for decades with coaching that actually works.
Client Stories
-
![]()
“Training with Eric was a lot more fun than I thought it would be! He made each session fast-paced and it really made a difference in how I feel...on the pickleball court and off.” - Soraya C.
-
![]()
“Eric got me into the best shape I've been in ages as I headed for my 50th high school reunion. It was great to feel strong and fit, especially compared to some of my old classmates!” - Bill
-
![]()
“Eric is amazing! His coaching was just what I needed to get me ready for my Machu Pichu hike. When some of the others had to ride the train, I was perfectly prepared to keep hiking all the way! Eric's custom coaching made all the difference" - Katherine H. ”
12-Week 1:1 Strength & Conditioning Coaching Program
Limited Spaces Available
This personalized coaching program helps adults 50+ move better, feel better, and rebuild the foundation your body needs for strength, conditioning, and long-term resiliency. Over 12 guided weeks, we focus on strength and muscle development, improving joint health, and increasing aerobic capacity in a way that supports an active, confident life.
Whether your goal is to get stronger, lose weight, perform better at the activities you love, or prepare your body for new adventures (Machu Pichu anyone?), this program gives you structured training with expert support every step of the way.
Coaching is online or onsite, so you can work with me from your home, your gym, or wherever you feel most comfortable.
What’s Included:
Movement & Mobility Assessment
A detailed evaluation of how you move—identifying limitations, strengths, and areas for improvement.
12+ Weeks of Personalized Training
A fully customized plan built around your goals, experience, and lifestyle, designed to:
Build foundational strength
Reduce aches and injury risk
Enhance stability, balance, and confidence
Improve conditioning (without endless cardio)
Education That Builds Lifelong Resilience
Clear guidance and simple training principles to help you understand your body and keep it moving well for years to come. As a coach, it’s my job and pleasure to train you in these methodologies so you can continue to train with our without my guidance.
Accountability That Creates Independence
Structure, support, and feedback that help you stay consistent while learning how to train on your own.
Weekly 45-Minute Online Check-Ins
Track progress, refine technique, troubleshoot challenges, and keep building momentum.
Unlimited Form Feedback & Questions
Send videos, ask questions, and get quick answers so you always know you're training safely and effectively.
Ongoing Program Adjustments
Your training evolves as you do—ensuring steady progress, fewer roadblocks, and results you can actually feel.
Schedule your free consultation
Schedule your appointment ask me any questions about strength training. And to learn how you can get stronger, fitter and healthier.
Coach Eric
As a strength and conditioning coach and 2-time CrossFit Games Masters athlete, I understand the value of the investment in training to lead active life.
My passion for skiing, surfing, and playing pickleball, alongside being active with my family, demands physical durability. My personal experience with injuries and surgeries taught me the incredible value of strength training, especially when it came to recovery.
With 17 years of coaching, and the perspective that comes from living, training and playing for 60+ years, I provide coaching that is approachable, lasting, and empowering. Based on the East End of Long Island NY, I enjoy the ocean and the mountains with my family, and the joy that comes from being able to express my physical capabilities. And what I enjoy most is seeing others develop their own physical potential, even in later decades.
